Vejningsnotat (intet dagbogsnotat) for 07 september 2015
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110 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2015:
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1532 kcal
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Fedt: 50,75g | Prot.: 165,33g | Kulhyd.: 112,79g.
Morgenmad: Nutritech 100% Pure Whey. Frokost: Russian Salad Dressing, Avocados, Cucumber (with Peel), Tomatoes, Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Woolworths Balsamic Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten). Aftensmad: Pick n Pay Double Cream Greek Style Yoghurt, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine, Nutritech 100% Pure Whey. Snacks/Andet: Bakers Choice Assorted Biscuits, Milk (2% Lowfat with Added Vitamin A). mere..
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2813 kcal
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Motion:
Circuit bolyf - 7 minutter, Elliptical - 12 minutter, Hvile - 15 timer og 41 minutter, Sove - 8 timer. mere..
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stabil vægt
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