Vejningsnotat (intet dagbogsnotat) for 07 september 2015
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93,3 kg
Indtil videre tabt: 29,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 september 2015:
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1515 kcal
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Fedt: 63,58g | Prot.: 71,47g | Kulhyd.: 174,78g.
Morgenmad: Presidents Choice Extra Dark Chocolate, Bananas , Rogers Porridge Oats, Peach. Frokost: Egg Omelet or Scrambled Egg with Mushrooms. Aftensmad: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown and Wild Rice. Snacks/Andet: Vanilla Ice Creams, Bananas , President's Choice Greek Yogurt 2%, Navels Oranges , Presidents Choice Extra Dark. mere..
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4340 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 1 time og 47 minutter, Havearbejde - 1 time, Kontorarbejde - 2 timer, Sidde - 3 timer, Hvile - 6 timer og 39 minutter, Sove - 9 timer og 34 minutter. mere..
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Taber 3,9 kg om Ugen
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