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Spent a couple of days with our son's family. My daughter in law was wonderful about preparing foods that I could have, plus I took sliced turkey and swiss cheese so I could eat that if there wasn't something low carb available. Down a couple of pound for the week, which is the same as I've been doing. Staying on induction another week. Seems like 2 pound per week is kind of slow for induction, but I'll take it!
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109,8 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 48,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 september 2015:
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606 kcal
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Fedt: 23,58g | Prot.: 68,99g | Kulhyd.: 26,84g.
Morgenmad: Bob's Red Mill Flaxseed Meal, ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Frokost: Pork Chops (Top Loin, Boneless), Green String Beans. mere..
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3147 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Støvsugning - 1 time, Hvile - 12 timer, Sove - 10 timer. mere..
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Taber 0,8 kg om Ugen
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