Redoing cycly 2! No loss this week :(
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115,7 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2011:
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599 kcal
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Fedt: 17,37g | Prot.: 56,94g | Kulhyd.: 53,46g.
Morgenmad: coffee, diet coke, water, eggs, pork chops. Frokost: Oven Roasted Turkey Breast, water. Aftensmad: dirty rice, Chicken Drumstick (Skin Not Eaten), water, mustard greens. Snacks/Andet: water, diet coke, Special K Cinnamon Pecan Cereal, apple. mere..
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3303 kcal
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Motion:
Husarbejde - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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stabil vægt
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mrs smith1's Vægt Historie
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