Vejningsnotat (intet dagbogsnotat) for 21 november 2009
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83,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 november 2009:
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1389 kcal
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Fedt: 35,01g | Prot.: 70,03g | Kulhyd.: 202,57g.
Morgenmad: enriched parboiled premium long grain rice, coffee, coffee mate, banana, splenda, great value fat free milk, honey nut cheerios. Frokost: smuckers concord, Extreme Wellness High Fiber Low Carb Tortillas, Creamy Peanut Butter, metamucil. Aftensmad: enriched parboiled premium long grain rice, mushrooms, onions, green peppers. Snacks/Andet: metamucil. mere..
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2323 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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