Vejningsnotat (intet dagbogsnotat) for 11 september 2015
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117,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 47,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2015:
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1919 kcal
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Fedt: 69,67g | Prot.: 97,22g | Kulhyd.: 225,44g.
Morgenmad: Full Cream Fresh Milk, White Bread, Rooibos, Sugar. Frokost: Sweet Chilli Twister. Aftensmad: Coleslaw (Regular), Zinger Wings. Snacks/Andet: 100% Fruit Juice, Biltong, Whispers, Breakfast Blend 100% Fruit Juice, Hard Granola Bars. mere..
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3353 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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