Vejningsnotat (intet dagbogsnotat) for 11 september 2015
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84,1 kg
Indtil videre tabt: 64,8 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2015:
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1412 kcal
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Fedt: 60,89g | Prot.: 68,63g | Kulhyd.: 149,13g.
Frokost: Sonic Grilled Onions, Chocolate Cake (with Chocolate Frosting), Fried Batter-Dipped Okra, Southeastern Mills Cheddar Garlic Biscuit, Bacon, Grilled Chicken, Tai Pei Orange Chicken, Texas Roadhouse Side Salad. Snacks/Andet: Kraft Velveeta Shells & Cheese Microwave Cup. mere..
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stabil vægt
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