Vejningsnotat (intet dagbogsnotat) for 12 september 2015
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73,3 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2015:
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380 kcal
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Fedt: 16,75g | Prot.: 34,50g | Kulhyd.: 24,00g.
Morgenmad: Golden Brown all natural fully cooked chicken sausage, Smucker's Reduced Sugar Strawberry Spread, FairLife milk 2%, Eggland's Best Large Grade A Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mere..
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Taber 1,3 kg om Ugen
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