Vejningsnotat (intet dagbogsnotat) for 06 september 2011
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81,7 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2011:
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1874 kcal
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Fedt: 82,18g | Prot.: 83,87g | Kulhyd.: 209,95g.
Morgenmad: Granola Bar with M&M's, Bananas. Frokost: Chicken Breast, Diet Coke, Whole Grain Tuscan Linguine (Small). Aftensmad: Four Bean Salad, Lamb Chop (Lean and Fat Eaten), Hot Dog Buns, Turkey Hot Dogs. Snacks/Andet: Extra Crunchy Peanut Butter, Apples, Granola Bar with Snickers, Slow Churned Rich & Creamy Ice Cream Fudge Tracks. mere..
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2342 kcal
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Motion:
Motionsmaskine (Moderat) - 26 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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