Vejningsnotat (intet dagbogsnotat) for 14 september 2015
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85,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2015:
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429 kcal
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Fedt: 10,17g | Prot.: 51,43g | Kulhyd.: 39,45g.
Morgenmad: Apples. Frokost: I&J Hake Fillet, Lettuce, Lettuce. Aftensmad: Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Andet: Melba Toast. mere..
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Tager 1,1 kg om Ugen
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