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no ketosis whatsoever this morning
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61,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2015:
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480 kcal
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Fedt: 7,88g | Prot.: 67,34g | Kulhyd.: 50,45g.
Morgenmad: Young Green Onions, Oregano, Salt, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Frokost: Mushrooms, Naturegg Simply Egg Whites, Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original). Snacks/Andet: Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Apples. mere..
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2340 kcal
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Motion:
Sidde - 5 timer, Body Attack - 1 time, Rengøring - 24 minutter, Madlavning - 30 minutter, Stå - 1 time, Sove - 6 timer, Hvile - 7 timer og 26 minutter, Kontorarbejde - 2 timer, Gå (Moderat) - 5 km/t - 40 minutter. mere..
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Taber 1,2 kg om Ugen
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