Vejningsnotat (intet dagbogsnotat) for 15 september 2015
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77,9 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2015:
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1165 kcal
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Fedt: 65,81g | Prot.: 63,86g | Kulhyd.: 84,69g.
Morgenmad: Bolthouse Farms Baby-Cut Carrots Mini Bags, Westby Low Fat Cottage Cheese, Apples. Frokost: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Naked Chicken Taco Salad. Aftensmad: Good Seasons Zesty Italian Salad Dressing Mix, Lettuce, Great Value Bratwurst. mere..
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2009 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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