Vejningsnotat (intet dagbogsnotat) for 15 september 2015
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77 kg
Indtil videre tabt: 28 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2015:
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1302 kcal
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Fedt: 48,63g | Prot.: 57,25g | Kulhyd.: 117,12g.
Morgenmad: Woolworths Smoked Viennas, Canderel Stick, Coffee with Milk, White Bread, Cheddar Cheese. Aftensmad: Savanna Dry Cider, Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop (Lean Only Eaten), Roasted Vegetables. Snacks/Andet: Cadbury Dairy Milk, Future Life High Protein Bar. mere..
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Taber 0,3 kg om Ugen
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