Vejningsnotat (intet dagbogsnotat) for 14 september 2015
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128,0 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2015:
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1205 kcal
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Fedt: 22,21g | Prot.: 223,25g | Kulhyd.: 16,78g.
Morgenmad: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Coffee, Byrne Dairy Half & Half. Frokost: Tyson Foods Boneless Skinless Chicken Breasts. Aftensmad: Kroger Wild Caught Pacific Cod. Snacks/Andet: Quest Chocolate Brownie Bar. mere..
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stabil vægt
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