Vejningsnotat (intet dagbogsnotat) for 17 september 2015
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106,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 37,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2015:
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1214 kcal
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Fedt: 90,21g | Prot.: 75,85g | Kulhyd.: 35,25g.
Morgenmad: Tuna in Oil (Canned), Zucchini, Butter, Egg. Frokost: Dry Roasted Peanuts (with Salt). Aftensmad: Tuna in Oil (Canned), Butter (Salted), Egg, Zucchini. mere..
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Taber 0,5 kg om Ugen
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