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I am excited that the pounds are disappearing... but I don't feel that my effort has been as good as it could or should be... I'm doing a lot of talking - but not always walking the talk. Damn - it's not easy to change bad habits... wish I had a wand or some ruby red slippers or something! LOL! Fortunately, we still have some time to go... and I'll get there! EASY PEASY! :-) I hope you are all doing good & being good! Hugs!
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93,7 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2011:
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1706 kcal
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Fedt: 79,41g | Prot.: 66,23g | Kulhyd.: 129,43g.
Morgenmad: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water. Frokost: tap water. Aftensmad: pear tart trader joes, bouillon chicken dry, vinegar white basalmic trader joes, olive oil, smart balance butter with flax, onion, minced garlic, yukon gold baby potatoe, sweet potatoes, beets, green beans, cornish hen, Chardonnay. Snacks/Andet: pinot grigio, crackers rosemary trader joes, jelly belly jelly beans, tap water, trader joes cheese, Organic Monterey Jack Cheese. mere..
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2578 kcal
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Motion:
Husarbejde - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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