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Small traces of ketosis this morning, yesterday I had my injection. Diet is continuing but slower this time around, I guess yoyoing doesn't help the body to lose or maintain the weight
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61,1 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2015:
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767 kcal
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Fedt: 23,31g | Prot.: 74,65g | Kulhyd.: 69,02g.
Morgenmad: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Frokost: Spinach (Chopped or Leaf, Frozen), Compliments Pesto Sauce, Chicken Breast, Young Green Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. mere..
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1485 kcal
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Motion:
Hvile - 15 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 1,4 kg om Ugen
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