Vejningsnotat (intet dagbogsnotat) for 20 september 2015
|
95,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 40,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2015:
|
956 kcal
|
Fedt: 31,57g | Prot.: 66,95g | Kulhyd.: 99,45g.
Morgenmad: Sliced Ham (Regular, Approx. 11% Fat), Roasted Potato, Egg, Driscoll's Blackberries, Mountain High Lowfat Vanilla Yoghurt. Frokost: Apples, Panera Bread Ancient Grain, Arugula & Chicken Salad (Half). Aftensmad: Lemon Juice (Canned or Bottled), Chicken Breast, Chicken Breast. mere..
|
|
3381 kcal
|
Motion:
Køre - 1 time, Surfing - 1 time, Kajak - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|