Vejningsnotat (intet dagbogsnotat) for 21 september 2015
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94,7 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 40,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2015:
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855 kcal
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Fedt: 26,82g | Prot.: 34,43g | Kulhyd.: 133,98g.
Morgenmad: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Frokost: Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers, Tomatoes. Aftensmad: Chicken Breast. Snacks/Andet: Wonderful Salt & Pepper Pistachios, Trader Joe's Bite Size Everything Crackers, Sabra Roasted Red Pepper Hummus, Traditional Medicinals Organic Throat Coat, Trader Joe's Clover Honey, Green Tea, Banana. mere..
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3426 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Stå - 1 time, Elliptical - 20 minutter, Køre - 1 time, Kontorarbejde - 9 timer, Sove - 8 timer, Hvile - 3 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 3,8 kg om Ugen
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