Vejningsnotat (intet dagbogsnotat) for 23 september 2015
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71,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 september 2015:
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1440 kcal
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Fedt: 43,79g | Prot.: 82,07g | Kulhyd.: 191,31g.
Morgenmad: Milk, Millville Instant Oatmeal - Maple Brown Sugar, Spectrum Chia Seeds. Frokost: Plum, American Value Green Beans (Canned), Broccoli, Dasani Bottled Water (20 oz), Skinless Chicken Breast, Kraft Shake 'n Bake Original Pork. Aftensmad: Dasani Bottled Water (20 oz), Peter Pan Honey Roasted Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Chili Con Carne without Beans. Snacks/Andet: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2258 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 1 time, Hvile - 1 time, Sove - 8 timer, Sidde - 6 timer. mere..
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Tager 0,3 kg om Ugen
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