Vejningsnotat (intet dagbogsnotat) for 24 september 2015
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68,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 september 2015:
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1263 kcal
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Fedt: 37,46g | Prot.: 39,13g | Kulhyd.: 204,07g.
Morgenmad: Spectrum Chia Seeds, Millville Instant Oatmeal - Maple Brown Sugar, Milk. Frokost: Dasani Bottled Water (20 oz), Honeycrisp Apples, Smart Ones Chicken Strips & Fries. Aftensmad: Dasani Bottled Water (20 oz), Spanish Rice, Don Pablo's Chicken Enchilada. Snacks/Andet: Dasani Bottled Water (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2352 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 30 minutter, Sidde - 6 timer, Køre - 1 time, Kontorarbejde - 8 timer, Hvile - 30 minutter, Sove - 8 timer. mere..
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Taber 19,1 kg om Ugen
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Gram Shape's Vægt Historie
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