Vejningsnotat (intet dagbogsnotat) for 25 september 2015
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62,8 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2015:
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1894 kcal
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Fedt: 72,61g | Prot.: 45,17g | Kulhyd.: 227,97g.
Morgenmad: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Frokost: Velvet Crunch Thai Sweet Chilli, Tesco Cheese & Pickle Sandwich. Aftensmad: Panna Cotta, Crabbie's Alcoholic Ginger Beer, Olive Oil, Kingsmill Medium 50/50 Bread, Tomatoes, Quorn Sausages (2). mere..
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1951 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 2,5 kg om Ugen
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