Vejningsnotat (intet dagbogsnotat) for 25 september 2015
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93,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2015:
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1556 kcal
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Fedt: 50,52g | Prot.: 60,23g | Kulhyd.: 213,60g.
Morgenmad: Tesco Skimmed Milk, Weetabix Weetabix. Frokost: Ambrosia Devon Custard, Tesco Skimmed Milk, Tesco Pillows Choco-Nut. Aftensmad: Hartley's No Added Sugar Raspberry Jelly, Yoo Moo Strawbswirlmoo, Clover Clover Spread, Hovis Medium White Bread, Young's Chip Shop Large Cod Fillet. Snacks/Andet: Almonds, Bananas. mere..
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Taber 0,3 kg om Ugen
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