Vejningsnotat (intet dagbogsnotat) for 27 september 2015
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78,8 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2015:
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990 kcal
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Fedt: 52,19g | Prot.: 61,37g | Kulhyd.: 65,33g.
Morgenmad: Coffee with Milk, Canderel Stick, Pawpaw, Grated Cheddar Cheese, Egg White, Egg (Whole). Frokost: Coca-Cola Coca-Cola Light. Aftensmad: Lamb Chop, Beef Sausage, Paella. Snacks/Andet: Milk Chocolate with Nuts (Not Almond or Peanuts). mere..
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Tager 0,8 kg om Ugen
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