Vejningsnotat (intet dagbogsnotat) for 28 september 2015
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84 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2015:
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1882 kcal
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Fedt: 109,19g | Prot.: 126,14g | Kulhyd.: 95,42g.
Morgenmad: Sprite Sprite, Tazo Vanilla Rooibos Tea , Jungle Energy Bar Peanut Butter. Frokost: Cappuccino, Caffe Nero Cappuccino (Regular), German Vegetable Salad, Caffe Nero Cappuccino (Regular), Cappuccino, Sweet Potato . Aftensmad: Говяжий Фарш, Говядина, Постный Говяжий Фарш, Ростбиф. Snacks/Andet: Newman's Own Balsamic Vinaigrette Dressing. mere..
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2745 kcal
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Motion:
Ugh - 4 timer, Bikram Yoga - 1 time, Crossfit - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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