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China work trip did some damage
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113 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2015:
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1907 kcal
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Fedt: 81,14g | Prot.: 162,81g | Kulhyd.: 135,45g.
Morgenmad: Woolworths Rolled Oats, Hard-Boiled Egg, Nutritech 100% Pure Whey. Frokost: Bananas, Cucumber (with Peel), Feta Cheese, Tomatoes, Butternut Pumpkin, Wellington's Sweet Chilli Sauce, Woolworths Balsamic Vinegar, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Aftensmad: Woolworths Rosa Tomatoes, Woolworths Baby Spinach, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Chef Style Baby Carrots, Tuna in Water (Canned), Nutritech 100% Pure Whey. Snacks/Andet: Clementines, SPAR 2% Low Fat Milk. mere..
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Tager 1,4 kg om Ugen
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straathond's Vægt Historie
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