Vejningsnotat (intet dagbogsnotat) for 09 september 2011
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75,0 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2011:
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2167 kcal
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Fedt: 81,11g | Prot.: 122,57g | Kulhyd.: 262,45g.
Morgenmad: ground beef, rice cooked. Frokost: tomato, girards, 50/50, deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. Aftensmad: greek olives, cucumber, tomato, feta, corn on the cob, top sirloin. Snacks/Andet: banana, jack links beef steak, BANANA, skippy reduced, skippy reduced. mere..
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2877 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time og 34 minutter, Kontorarbejde - 3 timer og 30 minutter, Køre - 1 time, Hvile - 9 timer og 56 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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