Vejningsnotat (intet dagbogsnotat) for 29 september 2015
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79 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2015:
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2248 kcal
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Fedt: 62,94g | Prot.: 79,64g | Kulhyd.: 290,32g.
Morgenmad: Hormel Yyttrt, Whole Wheat Bread, Jungle Energy Bar Peanut Butter, Coffee with Milk and Sugar. Frokost: Caffe Nero Cappuccino (Regular), New Seasons Market Organic Challah with Raisins, Cappuccino, Baked Sweetpotato (Peel Not Eaten), German Vegetable Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato , Goose Island IPA Beer, German Vegetable Salad, Caffe Nero Cappuccino (Regular), Cappuccino. Aftensmad: Ground Beef (Cooked). Snacks/Andet: Peroni Beer, Tazo Vanilla Rooibos Tea , Albertsons French Bread, Mischkornbrot. mere..
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2447 kcal
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Motion:
Arc Trainer - 1 time, Uuu - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 35 kg om Ugen
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