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I am progressing!
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113,9 kg
Indtil videre tabt: 39,0 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2011:
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765 kcal
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Fedt: 15,83g | Prot.: 73,91g | Kulhyd.: 78,99g.
Morgenmad: pear, Turkey Breakfast Sausage Patties, tomatoe, Egg White, water, coffee. Frokost: crystal light, Tap Water, tomatoe, lettuce, whole wheat toast, Extra Lean Ground Turkey. Aftensmad: water, chicken broth, carrots, cabbage, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). mere..
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3030 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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mrs smith1's Vægt Historie
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