Vejningsnotat (intet dagbogsnotat) for 30 september 2015
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71,2 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2015:
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1396 kcal
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Fedt: 63,23g | Prot.: 98,49g | Kulhyd.: 103,42g.
Morgenmad: Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Red Raspberries, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Red Raspberries. Frokost: Egg, Skotidakis Tzatziki, Baby Carrots, Cucumber (Peeled), Grape Tomatoes, Snow or Sugar Snap Peas. Aftensmad: Lilydale Turkey Sausage, Potato, Baby Carrots, Red Tomatoes. Snacks/Andet: Mozzarella Cheese (Whole Milk), Life Savers Wint O Green, Green Tea, Lemon Juice. mere..
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2165 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sove - 7 timer, Kontorarbejde - 9 timer, Hvile - 7 timer og 30 minutter. mere..
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Taber 0,9 kg om Ugen
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