Vejningsnotat (intet dagbogsnotat) for 30 september 2015
|
121,5 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 september 2015:
|
1142 kcal
|
Fedt: 26,54g | Prot.: 186,08g | Kulhyd.: 29,15g.
Morgenmad: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Swiss Cheese Singles, Daily Chef 100% Liquid Egg Whites, Mushrooms. Frokost: Kroger Deli Style Oven Roasted Turkey Breast. Aftensmad: Cucumber (with Peel), Dole Romaine Lettuce, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Castle Wood Reserve Herb Roasted Turkey Breast. mere..
|
Taber 9,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|