Vejningsnotat (intet dagbogsnotat) for 28 september 2015
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122,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2015:
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1178 kcal
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Fedt: 28,33g | Prot.: 205,91g | Kulhyd.: 10,82g.
Morgenmad: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Mushrooms. Frokost: Member's Mark Canned Chicken Breast Meat. Aftensmad: Egg White, Tyson Foods Boneless Skinless Chicken Breasts. mere..
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Taber 17,1 kg om Ugen
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