Vejningsnotat (intet dagbogsnotat) for 01 oktober 2015
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59,4 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2015:
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681 kcal
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Fedt: 20,70g | Prot.: 65,83g | Kulhyd.: 69,03g.
Morgenmad: Almond Breeze Original Unsweetened, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Frokost: Cherry Tomatoes, Bick's Dill Pickles (No Garlic), Chicken Breast, Pam Canola Oil Spray (Original), Salt, Oregano, Garlic Powder, D'Italiano 100% Whole Wheat Bread, Spinach. mere..
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Taber 2,1 kg om Ugen
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