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My weight can't make up it's mind. I did have a big supper last night. It wasn't too many calories, but too much food. I had two turkey burgers on whole wheat buns, sweet potato fries and this great sauce for the burger and fries my wife made. I was stuffed! I believe my waist is smaller. I think I'm just putting on some muscle. S yesterday.
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93,4 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2011:
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1921 kcal
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Fedt: 88,48g | Prot.: 85,87g | Kulhyd.: 211,44g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: Green Beans, Garden Fresh Coleslaw. Aftensmad: Miracle Whip Light, Smart 100% Whole Wheat Bread, Salsa, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Imitation Crabmeat. Snacks/Andet: Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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Tager 9,5 kg om Ugen
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