Vejningsnotat (intet dagbogsnotat) for 12 september 2011
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83,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2011:
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2029 kcal
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Fedt: 64,63g | Prot.: 127,25g | Kulhyd.: 222,29g.
Morgenmad: Green Tea, Tiger sauce, Mushrooms, Spinach, Fried Egg, Bacon. Frokost: blueberries, Olive Oil Mayonnaise, Spinach, Cos or Romaine Lettuce, Sweet Red Peppers, Celery, Parsley, Smoked Mackerel. Aftensmad: Teriyaki Beef Steak Nuggets, Strawberries, Brown Sugar, Leeks, Draught (Can), Mushrooms, Swiss Chard, Small Shells durum semolina pasta, Broccoli, Garlic, Sweet Red Peppers, Spinach, wild cod fillets. Snacks/Andet: Dry Roasted Tamari Almonds, plums. mere..
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stabil vægt
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