|
Down again.........yea, now on to try and break 200!!!
Got on ebay and won a food scale for 12$ with expedited shipping should be here by Wed. Next to try and get a weight scale. This semi guess work has to end.
|
91,2 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 34,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 september 2011:
|
564 kcal
|
Fedt: 44,57g | Prot.: 27,84g | Kulhyd.: 13,92g.
Morgenmad: sausage, egg. Frokost: cream cheese, celery. Aftensmad: bacon, onion, green beans. mere..
|
Taber 3,2 kg om Ugen
|