Vejningsnotat (intet dagbogsnotat) for 09 oktober 2015
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2015:
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1375 kcal
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Fedt: 38,24g | Prot.: 66,40g | Kulhyd.: 194,14g.
Morgenmad: Sugar, Low Fat Milk, Kellogg's Corn Flakes (30g). Frokost: Lettuce Salad with Assorted Vegetables, Mayonnaise, Tuna, Albany Brown Bread. Snacks/Andet: Bananas, Peanuts, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt, Cheese Corn Puffs and Twists. mere..
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3101 kcal
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Motion:
Amning - 12 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 2,4 kg om Ugen
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