|
Disappointed only to lose 1 lb, considering I have dropped my daily intake from 1800 to 1700. I was hoping for 3 lb and into the 16's.
|
108,4 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 09 oktober 2015:
|
1803 kcal
|
Fedt: 83,54g | Prot.: 86,78g | Kulhyd.: 163,15g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Frokost: Tesco Scotch Morning Roll, Aldi Cheese Curls, Tesco Red Pepper, Tesco German Sausage Platter, Mixed Salad Greens, Butter, Tassimo Creamer. Aftensmad: Tesco Thin & Crispy Oven Chips, Simon Howie Simon Howie Smoked Flavoured Back Bacon, Campo Largo Baked Beans, Fried Egg, Highland Game Venison Sausages. mere..
|
|
2675 kcal
|
Motion:
Sove - 8 timer, Hvile - 15 timer og 30 minutter, Køre - 30 minutter. mere..
|
Taber 0,5 kg om Ugen
|
 Kommentarer
Hey JockoT, 1lb is still amazing bearing in mind you are still losing something every week, keep up the good work, you will get there real soon, i bet you will have a bigger loss next week x
|
I have just looked at your weight history, now that is so impressive, you should be so proud of yourself, you have lost weight every single week except for 1 where you stayed the same, that's determination for you well done xx
|
Thanks. It is getting harder as the weeks go on, but that is also due to the fact I am decreasing my daily calories. Or at least trying to.
09 okt 15 af medlem: JockoT
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|