latincharmer's Dagbog, 10 okt 15

accept the fact that you will indulge on your birthday and don't feel bad about it ! enjoy any meal !! but don't eat like it's your last meal before your execution u know lol a regular serving... not extra extra shit or super sized with extra cream or whatever lol just enjoy it man, but dont over do it! u know ...have fun ! have one or 2 drinks... it will be your birthday!! eat, sleep and the next day get back on track with your healthy lifestyle it's all about balance! and about your girlfriend pay her a spa day happy wife happy marriage !! lol hope it helps  

go see this and have a laugh... but honestly read on IIFYM... IIFYM.com (official site) this is just a a funny way to explain IIFYM but u still need to eat 80% whole food and u can eat 20% WTF you want like poptards https://www.youtube.com/watch?v=Wd8tZiHexPc lol u could eat refine food all day as long as u are in your caloric deficit but you'll feel like crap and you'll be deficient in you're macronutrients but iifym gives you balance in your lifestyle and enfoy food ! you are already tracking food so this should good for you  

https://www.youtube.com/watch?v=HMS7KRe-InI Chris Jones is my favorite to listen to  

Thanks I'll check it out. But on a good note back to working out at the gym is making me feel happy again guess it's the vibe.  

I'm glad! :P 

Your chicken sounds good. So sorry about bulimia. Are you seeing a counselor to help you with that? If you are not it might be a good option as it is a psychological problem.  

read "unbearable lightness" by portia de rossi, ellen degenere's wife. she has a lot of insight through her own struggles with food, which is what the book is about. you will love it 

I'm so into calorie counting that everything I eat seems to be bad. Seing a nutritionist on Monday hope it helps  

Hi Latin! I feel for you friend! Yes it suxs at times when we love food, and we can't eat! Maybe I am talking for myself? I support you friend! Bulimia is cruel! Hang in there! Enjoy the cake one little bite at a time! That is what works for me! Now I eat to enjoy. I hope that this helps. If U ever want to talk just P.M me! God Bless!~Ann:) 

Remember, the past is the past. Let it stay there. Today and each new day is another opportunity to notice the good in it and contribute what you can. Do your best to be civil with everyone even an Ex and you have won the day even if you didn't do it as well as you would like. Take good care of yourself for yourself and your family. you may not be seeing yourself and your talents/gifts in the most positive or realistic way if you are dealing with depression. Hoping you use all of your skills to get through the times you find stressful and then along the way notice the times when you feel good. Supporting you. 

A nutritionist may help. I found help from a psychologist who specialized in eating disorders... I thought I was crazy, because I could not relate to food like a normal person. I was terrified when I woke up hungry, thinking I was gonna get fat, or never lose weight. I had to learn how to eat... It took many years, and when I stopped dieting, i actually lost weight! Yeah, I know, I am here on fat Secret, but old habits die hard...and I am still learning about myself. Good luck, my friend!