Vejningsnotat (intet dagbogsnotat) for 12 oktober 2015
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59,1 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2015:
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1056 kcal
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Fedt: 25,47g | Prot.: 93,05g | Kulhyd.: 146,65g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Apples. Frokost: Mushrooms, Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, Chicken Breast, D'Italiano Original Thick Slice Bread. Aftensmad: Apples, Liberte Greek Yogurt 0%. Snacks/Andet: Silk Soy Beverage For Coffee, Werther's Original Hard Candy (1), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. mere..
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1752 kcal
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Motion:
Kontorarbejde - 2 timer, Stå - 1 time, Madlavning - 30 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Rengøring - 24 minutter, Sove - 6 timer, Hvile - 13 timer og 26 minutter. mere..
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Taber 0,7 kg om Ugen
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