Vejningsnotat (intet dagbogsnotat) for 13 september 2011
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81,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2011:
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1163 kcal
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Fedt: 32,57g | Prot.: 106,32g | Kulhyd.: 112,48g.
Morgenmad: String Cheese, Cheerios, Strawberry Yogurt and Berries. Frokost: Chicken Wrap Snackers- Ranch, Chicken Noodle Soup. Aftensmad: Popsicle (Sugar Free), Chicken Breast. Snacks/Andet: shortbread, greek yogurt, Beef Gravy (Canned). mere..
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Taber 1,9 kg om Ugen
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