Vejningsnotat (intet dagbogsnotat) for 12 oktober 2015
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90,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 oktober 2015:
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1480 kcal
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Fedt: 80,59g | Prot.: 65,20g | Kulhyd.: 132,00g.
Morgenmad: Organic Valley Organic Brown Eggs (Large), Coffee, Kerrygold Pure Irish Butter, Boudin Sourdough Bread. Frokost: Honeycrisp Apples, Kirkland Signature Organic Chicken Stock, Onions, Garlic, Pork Chop, Yam, Mann's Sunny Shores Broccolini. Aftensmad: Calavo Avocado, Sweet Kale Chopped Salad. Snacks/Andet: Emerald Natural Almonds 100 Calorie Pack, Honeycrisp Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. mere..
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Tager 0,2 kg om Ugen
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