Vejningsnotat (intet dagbogsnotat) for 13 oktober 2015
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62,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2015:
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1748 kcal
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Fedt: 61,17g | Prot.: 91,65g | Kulhyd.: 160,31g.
Morgenmad: Dinner Rolls, Dried Apricot, Bananas, Spar tuna in olive oil, Mastermacher Dreikornbrot, Half and Half Cream, Tomatoes, Publix Red Bell Pepper, Cucumber (with Peel). Frokost: Dry Roasted Soybeans (Mature Seeds), David Seeds Pumpkin Seeds, Hungaria Pezsgopinceszet Hungaria Extra Dry Champagne, Frosta frozen vegetables mexican frosta, Alnatura tofu natur al. mere..
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Tager 0,5 kg om Ugen
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