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Okay with gaining 1 pound after spending Thanksgiving weekend with my family. It was wonderful to see the family and eat great food, but glad it is over.
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70,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2015:
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540 kcal
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Fedt: 22,67g | Prot.: 29,30g | Kulhyd.: 63,84g.
Morgenmad: Bananas. Frokost: Avocados, Lilydale Chicken Breast Boneless Skinless, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Cucumber (Peeled), Snow or Sugar Snap Peas, Baby Carrots. Snacks/Andet: Lemon Juice, Green Tea. mere..
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Tager 0,5 kg om Ugen
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