Vejningsnotat (intet dagbogsnotat) for 15 oktober 2015
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90,0 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 35,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2015:
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729 kcal
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Fedt: 19,74g | Prot.: 61,68g | Kulhyd.: 83,47g.
Morgenmad: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries. Frokost: Dole Snap Peas, Bell Peppers, Tomatoes, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce, Cucumber (with Peel). Aftensmad: Chicken Breast, Lemon Juice (Canned or Bottled), Minced Garlic. Snacks/Andet: Bananas, Trader Joe's Bite Size Everything Crackers, Archer Farms Hummus Trio. mere..
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3862 kcal
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Motion:
Køre - 1 time, Eliptical - 1 time, Træning - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Sidde - 3 timer, Sove - 8 timer, Hvile - 5 timer, Stå - 5 timer. mere..
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Taber 2,5 kg om Ugen
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