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Started on the 28 day weightloss program
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118,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 48,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2015:
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1196 kcal
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Fedt: 55,44g | Prot.: 45,93g | Kulhyd.: 124,30g.
Morgenmad: Sugar, Rooibos, White Bread, Full Cream Fresh Milk. Frokost: Lite Mayonnaise, Ricoffy, Cucumber (with Peel), Tomatoes, Light Meat Shredded Tuna in Salt Water, Rooibos, Sugar. Aftensmad: Cooked Tomato and Onion (Fat Added in Cooking), Egg Omelette or Scrambled Egg. Snacks/Andet: All-in-One. mere..
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3056 kcal
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Motion:
Shopping - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
nice drop:-)...all the best on your 28 day program:-)
16 okt 15 af medlem: nicki225
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16 okt 15 af medlem: Lm1111
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17 okt 15 af medlem: Jules559
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