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Should have stayed focused, can kick myself. Will stick to plan, and weight myself daily
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89,9 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2015:
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1538 kcal
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Fedt: 90,61g | Prot.: 61,83g | Kulhyd.: 119,43g.
Morgenmad: Bokomo Muesli Rusks. Frokost: Nola Mayonnaise, Scrambled Egg, Sasko Brown Bread. Aftensmad: Home Fries, Fried Battered Fish, Simba Salted Peanuts. mere..
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Tager 0,1 kg om Ugen
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