Vejningsnotat (intet dagbogsnotat) for 17 oktober 2015
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100,7 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2015:
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1088 kcal
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Fedt: 72,53g | Prot.: 72,73g | Kulhyd.: 33,83g.
Morgenmad: Egg, Land O Lakes Butter with Olive Oil & Sea Salt, Arnold steel cut oats & honey bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Aftensmad: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Steak. Snacks/Andet: Egg, Kroger Marbled Cheddar Cheese. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Happens to everyone. Get back to the grind !
17 okt 15 af medlem: Gsouza31
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