Vejningsnotat (intet dagbogsnotat) for 14 september 2011
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81,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2011:
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1430 kcal
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Fedt: 60,30g | Prot.: 94,54g | Kulhyd.: 136,82g.
Morgenmad: light and fit yogurt, Feta Cheese, eggbeaters, Whole Wheat Bread. Frokost: Chicken Wrap Snackers- Ranch, Cottage Cheese (Nonfat), cheese stick. Aftensmad: Veggie Burger w Whole Wheat Bun, Dry Roasted Almonds (with Salt Added). Snacks/Andet: Bite Size Crispy Minis BBQ, Reduced Fat Shortbread Cookie, Fat Free Fudge Bar. mere..
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Taber 0,6 kg om Ugen
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