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Well crud! The darn idiot box moved the wrong direction this week and I'm not sure why! Up a pound, so guess I need to go back and check my diet journal. I know I was a little over 20 net carbs one day, and hit 1500 calories. But that shouldn't be enough to cause a gain. Maybe it will drop suddenly like it does sometimes. I refuse to be discouraged. I'm in for the long haul!
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106,1 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 oktober 2015:
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1210 kcal
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Fedt: 81,85g | Prot.: 84,00g | Kulhyd.: 37,74g.
Morgenmad: Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream, Wild Oats Black Chia Seeds (Wild Oats). Frokost: Celery, Hodgson Mill Milled Flax Seed, ViSalus Body by Vi Nutritional Shake Mix, WestSoy Chocolate Soy Slender Soy Milk, Silk Pure Almond Milk - Unsweetened Original. Aftensmad: Extra Virgin Olive Oil, Carrots (Frozen), Trader Joe's Boneless Beef New York Strip Steak. mere..
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3483 kcal
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Motion:
Rengøring - 1 time, Opvask - 30 minutter, Kontorarbejde - 2 timer, Gå (Moderat) - 5 km/t - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Sove - 8 timer, Hvile - 10 timer og 30 minutter, Madlavning - 30 minutter. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Rhontique, You are doing amazingly well. That is a great idea to check your diet journal's. Have you thought about your sodium intake as that is a major cause of water retention in most people? Just saying. Anyhoo, keep on doing what you are doing and you will succeed! I know it! ;) How's your mom doing?
19 okt 15 af medlem: Jones Jennifer
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Yes - do not be discouraged! Our weight fluctuates for many reasons - look for the downward trend!
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This happens to me all the time. Keep the good attitude and have faith!
19 okt 15 af medlem: rmacle
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stick with your plan, our weight can fluctuate up to 3-4 pounds from day to day so don't be too concerned at this point. just keep at it and you'll be fine.
19 okt 15 af medlem: berley1
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